Sports Nutrition & Integration
Nutrition Section.
SPORTS NUTRITION AND INTEGRATION INVOLVE THE APPLICATION OF NUTRITIONAL PRINCIPLES AND STRATEGIES TO OPTIMIZE ATHLETIC PERFORMANCE, ENHANCE RECOVERY, AND SUPPORT OVERALL HEALTH AND WELL-BEING IN ATHLETES. IT ENCOMPASSES THE SCIENCE OF HOW NUTRIENTS, FLUIDS, AND DIETARY PATTERNS IMPACT PHYSICAL PERFORMANCE, TRAINING ADAPTATION, INJURY PREVENTION, AND RECOVERY.
*OUR EXPERTS SHARE THEIR SPECIALIST KNOWLEDGE AND OFFER YOU PRACTICAL STEPS TOWARDS IMPROVING YOUR SPORT NUTRITION & INTEGRATION KNOWLEDGE.
*THE COURSE IS CONCENTRATED ON SEVEN MAIN IMPORTANT AREAS TO WORK THROUGH.
*YOU’LL COME AWAY WITH STRATEGIES & COMPREHENSIVE KNOWLEDGE ON OVERALL DEVELOPMENT OF SPORT NUTRITION & INTEGRATION.
What Do You Learn
1) NUTRIENT TIMING.
2) MACRONUTRIENT BALANCE.
3) HYDRATION.
4) NUTRIENT DENSITY.
5) SUPPLEMENTATION.
6) INDIVIDUALIZATION.
7) EDUCATION AND MONITORING.
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By Attending The Course You Will Be Able To:
1) UNDERSTAND BETTER THE TIMING NUTRIENT INTAKE AROUND TRAINING SESSIONS AND COMPETITIONS TO MAXIMIZE PERFORMANCE, RECOVERY, AND ADAPTATION. THIS INCLUDES PRE- EXERCISE, DURING-EXERCISE, AND POST-EXERCISE NUTRITION STRATEGIES.
2) KNOW WHY THE APPROPRIATE INTAKE OF CARBOHYDRATES, PROTEINS, AND FATS TO MEET THE ENERGY DEMANDS OF TRAINING AND COMPETITION, SUPPORT MUSCLE REPAIR AND GROWTH, AND MAINTAIN OVERALL HEALTH IS VERY IMPORTANT. KNOW THE RATIO OF MACRONUTRIENTS MAY
VARY DEPENDING ON INDIVIDUAL GOALS, SPORT TYPE, TRAINING INTENSITY, AND DURATION.
3) MAINTAINING OPTIMAL FLUID BALANCE BEFORE, DURING, AND AFTER EXERCISE TO PREVENT DEHYDRATION, MAINTAIN PERFORMANCE, AND SUPPORT PHYSIOLOGICAL FUNCTIONS. HAVE PROPER HYDRATION STRATEGIES INCLUDE MONITORING FLUID INTAKE, ELECTROLYTE REPLACEMENT, AND ADDRESSING INDIVIDUAL SWEAT RATES.
4) EMPHASIZING NUTRIENT-DENSE FOODS THAT PROVIDE ESSENTIAL VITAMINS, MINERALS, ANTIOXIDANTS, AND PHYTONUTRIENTS TO SUPPORT IMMUNE FUNCTION, REDUCE INFLAMMATION, AND PROMOTE RECOVERY. WHOLE FOODS SUCH AS FRUITS, VEGETABLES, LEAN PROTEINS, WHOLE GRAINS, AND HEALTHY FATS ARE PRIORITIZED IN THE DIET.
5) LEARN THE STRATEGIC USE OF DIETARY SUPPLEMENTS TO FILL NUTRIENT GAPS, ENHANCE PERFORMANCE, OR ADDRESS SPECIFIC NEEDS (E.G., VITAMIN D SUPPLEMENTATION FOR ATHLETES WITH LIMITED SUN EXPOSURE, PROTEIN SUPPLEMENTS TO SUPPORT MUSCLE RECOVERY). AND UNDERSTANDING WHY SUPPLEMENTATION SHOULD COMPLEMENT A WELL-BALANCED DIET AND BE BASED ON INDIVIDUAL REQUIREMENTS AND EVIDENCE-BASED RECOMMENDATIONS.
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