How do you do resistance band workouts? A resistance band is a perfect tool for all levels of people. Flexibility in use and lightweight makes the band portable and convenient.

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What is Resistance Band Color Code?

Each color represents a different resistance of a resistance band. For many fitness products, colors aim to meet aesthetic need or fashion tendency. But colors of resistance band are different-the tensile strength of a resistance band comes in different colors. There are common colors such as yellow, red, black, blue, green. Also, some rare colors include silver, gold, and golden brown. What is more, the intensity also depends on the brand as well. Anyway, when picking a band, we can’t choose them just based on our color preference.

Healthy Roots resistance band color code. The resistance level ranges from 10 pounds to 35 pounds. So, they can be used for rudimentary levels to advanced levels.

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Read the Post Below to discover the Color Code Functionality: